Tips for walking to work

Hola! So, as I wrote last time, I’m now in a new job! Most days, I walk to work and very often walk back too (childcare pick up allowing…) This is fine, except it’s just short of 3 miles each way. I like to walk- I like to see the seasons changing and stomp out any tension. Plus, I had to decide whether I was willing to pay gym fees or after school club fees and, as it’s generally frowned upon to to send your kid to the pub for a few hours after school, my money goes on having him looked after.

Screenshot-2018-1-23 Instagram post by Steph • Dec 12, 2017 at 8 14am UTC(5)

I am very much dressed for the weather here, although I look miserable.

I’ve been walking to work since I was temping in September and I do really love it- but there are a few things that have made my life easier and more comfortable, which is super important when you’re walking so much everyday.

Screenshot-2018-1-23 Instagram post by Steph • Dec 12, 2017 at 8 14am UTC(2)

  • Breakfast- I will usually have a cup of tea and a smoothie made of Adagio’s Chocolate Matcha, banana and oat milk. This is good, because a) it means I have a banana before I’ve even woken up properly and b) I like to think that the matcha does me *some* good. It doesn’t have an overly chocolatey taste, but gives it a nice sweetness- just enough for the morning. I might also try and have something like toast or I’ll take something like oatcakes to eat at work, especially as the walk can make me really hungry. I also like using oat milk because it gives the smoothie a bit of a porridgey flavour and a bit of a fibre hit, which is obviously good (I think.)

Screenshot-2018-1-23 Instagram post by Steph • Dec 12, 2017 at 8 14am UTC(1)

  • What I wear on my feet is very important, especially on a long walk. I will wear Doc Martens if the weather is bad, but they’re heavy. My go-to boots and shoes are Sketchers- they have memory foam and are lightweight, meaning I feel lighter on my feet and my legs don’t ache at the end of the day. (Benn bought me some Sketchers slippers for Christmas too. My feet feel permanently heavenly- and my posture is good as a result, too.)
  • I’d also recommend a good backpack- I hate my arms being restricted! I currently use one I picked up ages ago from the Ollie and Nic sale, but I’m on the hunt for something bigger- along the the lines of the Jansport bag I coveted at school but never got.

Screenshot-2018-1-23 Instagram post by Steph • Dec 12, 2017 at 8 14am UTC(3) The biggest things that have made the most difference to my walking commute though, are the following:

  • A good antiperspirant- no-one wants to be stinky! I experimented with different brands and found that this one is the best. Also, there’s no point wearing fancy perfume when you’re walking. I’ve resorted to bodysprays and lament the fact that Impuse no longer make Zen and/or O2 scents. Considering a Twitter campaign.
  • Keep Cup– I bought mine in November and I use it mostly on cold days, when I need warming up. With Pret and Costa offering money off hot drinks, and concern about the environment, this is just a bit of a no-brainer for me. Fun fact: as a result of taking this into work, I have caused six other people to buy one. Am awaiting my commission.
  • Bluetooth headphones and Spotify- I used to have rubbish headphones and a rubbish phone. It took ages to listen to anything and I spent a long time trying to get anything to work. My in-laws bought me a great pair of headphones and I treated myself to Spotify Premium and it has honestly improved my commute no end. I have podcasts and playlists and I can honestly say that I look forward to my walk to work every day. I don’t think I’ve ever said that before.

Screenshot-2018-1-23 Instagram post by Steph • Dec 12, 2017 at 8 14am UTC(4)

*All of these products are here because I love them- there are no affiliate links on this post. I was sent the matcha to review, but will be purchasing this once my sample runs out!

 

 

 

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3 thoughts on “Tips for walking to work

  1. Nigel V says:

    Thanks for the tip about Keep Cup. I’m going to order one this weekend. Podcasts are terrific for passing the time on the daily commute. Any that you can recommend? My current favourite is Fortunately. Take care and have fun.

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