Beating tiredness one step at a time

I’m tired.

Like, really tired. It’s always stressful at work at this time of year, but I’ve never had a toddler in tow. At the moment, I’m counting down the minutes til Easter break. And that when I’m going to make some lifestyle tweaks to try and increase my energy.

Food

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I’m using birthday money to buy a food processor (how exciting! How GLAMOROUS!) and I’ve been religiously reading cookbooks, looking for interesting and healthy recipes, with an aim of increasing my veggie intake- and boosting my energy levels.

I bought the Wahaca cookbook recently and I’m looking forward to trying to cook some spicy, summery Mexican food. I already I have my eye on healthy hot chocolate and breakfast smoothies.

I borrowed Jack Monroe’s new book on a whim from the library and I love it- her style isn’t pretentious, the ingredients are sensible and the instructions are straightforward. I already made the spring veg risotto and it went down brilliantly with D especially (Benn would have liked meat, but that can be added another time.)

My friend Jeni bought me the Deliciously Ella cookbook and now all I want is the food processor, a spiraliser and my courgette seeds to grow so I can make courgetti with pesto! It’s not normally the sort of cookbook I’d think I’d like, but there are some really good ideas in here.

Running

1607067_10152692223017267_7743578639046493132_nLook at my new running shoes! Aren’t they pretty? But also: STURDY. And you can see them from space, which is super important. I’ve been neglecting my running so I’m taking it pretty slowly at the moment, mainly because I can’t go much faster (despite the woman laughing and pointing at me yesterday. Which was classy of her.) However, physical activity is going to help me sleep better and, ergo, be less tired.

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In theory, anyway.

This Girl Can- and so can you.

I am rubbish at sport. I hated it in school, but now I’m older I try, I’m keen- at the moment I manage to get out for a run once a week and I do yoga 3-4 times a week (still plodding with that), but I’m not ‘sporty’. I’ve been told before that I’m ‘not built for running’. I’ve had catcalls and insults thrown at me while I run. In short, it’s easy to lose hope and confidence in my ability to exercise.

That’s where This Girl Can comes in.

The campaign came about after a study by Sport England found that women were more likely to be inactive than men, but that most would like be more active. One of the main things holding them back was self-consciousness about being judged.

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To anyone thinking about starting running or another form of exercise, let me encourage you. I’m a size 16, I’m a slow runner and a hopeless yogi, but I like how I feel once I’ve done something. Once the weather gets better, I’ll do more, even if it does mean I’ll get sweaty and go the colour of a strawberry/tomato hybrid.

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It’s better that I do something- I feel better mentally as well as physically after a run, even if I spend a lot of the run feeling like I’d quite like to die (this happens quite a lot. I’m not Paula Radcliffe.) There’s a sense of achievement. I’ll keep going. I’m even looking into getting new trainers.

Also, I’d like to highlight a list on BuzzFeed- proof that yogis come in all shapes and sizes. I found it really inspiring.

What I want to say is- if I can do it, anyone can.