The importance of self-care

famous-watercolor-painting-beautiful-woman-was-sleeping The world is a scary place at the moment. I can’t remember a time that everything felt quite this out of control, except briefly after 9/11- but I was 17 then and not really aware of much else apart from my A-level coursework and whether I’d have money to go out on a Friday night with my mates. At the moment, everything feels more real, more raw; like a layer of skin has been scrubbed off.

There’s not a lot I can do, except not go on social media so much (ha, easier said than done!) I’ve been a news junkie since I was at uni, regularly checking news sites and keeping up to date with what’s going on in the world- but there’s just SO MUCH information out there now that it’s impossible to get a handle on everything and that’s even before you start thinking about fake news. The whole thing is a mess, a dangerous and frightening mess. It’s no wonder that there are reports of people having crises of mental health issues.

I can’t tell you what to do to make yourself feel better, but I can tell you how I’m making myself feel better. I’m trying to slow down, I’m struggling with insomnia (although that pre-dates everything, but I’m sure that it’s not helped.) Baths and candles help; I’m researching homemade recipes for stuff to help my skin; I buy probably quite impractical-for-my-garden seeds and spend lots of time thinking about the things I can grow in the garden. I’m watching trashy TV- Real Housewives are good, anything ‘reality’ will do. I’m creating stuff: presents for others, glittery socks for my feet. I’m trying to find the good in small things.

I read. I take myself off on long, solitary walks. I’m saying yes to more things- I’m going on a bloody shepherding course on Sunday, for goodness’ sake. I’m taking small steps to take control of my own life; I can’t control much of the world (but I can contact MPs and do other things to make a difference), but I can make changes to what I do and how I feel. In Candide, Voltaire says that “we must take care of our own garden”, by which he means that we must mind our own business (he also says that we must be productive.) And whilst I don’t agree with this entirely, I do sort of get that we must keep going as much as we can when the world is all over the place. It’s because of this that self-care is important. Do whatever makes you feel better: read, cook, buy flowers, watch Amelie for the millionth time, anything. Because if you feel like you’re rested and ready, you’ll be able to think about what you can do to make the world better. But you need to take care of yourself.

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