The Happiness Project #7: Make something

One of my all time favourite actresses, Jean Harlow, knits on set.

One of my all time favourite actresses, Jean Harlow, sews on set.

This week has been a real test of my positive thinking exercises. It’s been hard- I’ve been potty training D (which means barely leaving the house) and a family member is very, very ill. So being indoors with lots of time on my hands has meant that I’ve had to fight my inner negativity. So I’ve done what I usually: make stuff.

I’m a bit of a crafting jack of all trades, master of none. I mainly knit and bake, but I’m teaching myself to sew on a machine and to dabble in cross stitch, embroidery and crochet. For me, I don’t really count writing as part of this process, as I find (for me) that the creativity I use for writing is slightly different, but YMMV.

I first started crafting properly ten years ago and never really looked back. Making stuff with my hands feels good. Yes, it’s more expensive than going to Primark and buying something, but there’s a real connection with what I’m making. If I’m feeling sad, or angry, or stressed, or frustrated, all those feelings become wrapped up in the fabric of what I’m doing.

There’s also the feeling of letting my mind focus on something else; if I’m focusing on a pattern or trying to perfect a recipe (at the moment, I’m slightly obsessing over producing a decent home version of a Millie’s cookie), I can leave whatever is upsetting me to one side. It definitely feels like I’m using a different part of my brain.

Finally, there’s the finished product. If it’s successful, I can be proud and feel like my time has been spent productively- or at least, more productively than if I’d just spent my time watching TV and worrying. If it’s gone wrong, I then have something I can explore- why did it go wrong? What can I do differently? Again, it’s all about helping my mind think about something else and not letting myself be consumed by the darker bits of my brain.

Anyway, I’m going to go and work on my Hitofude cardigan. Are you making anything at the moment? Or do you want to learn a craft?

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4 thoughts on “The Happiness Project #7: Make something

  1. Alice says:

    It’s really good that you’ve been proactive and sought out fun things to do to occupy your mind. Your happiness project seems to be going really well for you, I feel inspired.

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