This Girl Can- and so can you.

I am rubbish at sport. I hated it in school, but now I’m older I try, I’m keen- at the moment I manage to get out for a run once a week and I do yoga 3-4 times a week (still plodding with that), but I’m not ‘sporty’. I’ve been told before that I’m ‘not built for running’. I’ve had catcalls and insults thrown at me while I run. In short, it’s easy to lose hope and confidence in my ability to exercise.

That’s where This Girl Can comes in.

The campaign came about after a study by Sport England found that women were more likely to be inactive than men, but that most would like be more active. One of the main things holding them back was self-consciousness about being judged.

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To anyone thinking about starting running or another form of exercise, let me encourage you. I’m a size 16, I’m a slow runner and a hopeless yogi, but I like how I feel once I’ve done something. Once the weather gets better, I’ll do more, even if it does mean I’ll get sweaty and go the colour of a strawberry/tomato hybrid.

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It’s better that I do something- I feel better mentally as well as physically after a run, even if I spend a lot of the run feeling like I’d quite like to die (this happens quite a lot. I’m not Paula Radcliffe.) There’s a sense of achievement. I’ll keep going. I’m even looking into getting new trainers.

Also, I’d like to highlight a list on BuzzFeed- proof that yogis come in all shapes and sizes. I found it really inspiring.

What I want to say is- if I can do it, anyone can.

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